Just
the stats: 49 miles, 15 MPH average. Started riding at 9:15 am, finished at 2:30
pm. Three hours 25 minutes riding time. Sunny, 62 to 88 degrees. Elevation 635 feet – We started at sea level.
Calories burned on the ride - 3,252. My average heart rate during this ride was 128 bpm.
Calories burned on the ride - 3,252. My average heart rate during this ride was 128 bpm.
This morning we
headed due south leaving the Loire River valley behind and rode into the Vienne
and Charentes regions.
With only short rides
on a main road, we followed quiet country roads (‘D’ routes) through gently
rolling farmland.
The first four days
were mostly flat with slight ups and downs.
Today we turned south and we saw more hills for sure; ½ mile to 1½ mile
climbs on 3% to 5% grades were more common.
The riding is still not too difficult, just different.
FYI. Here is a map of our ride:
A quick overview
will show you we are heading into some monster climbs – I’m talking 5 to 8 mile
climbs (look at all that grey and black in the south toward Nice). Those are at the end so, let’s dream about
that later.
We are getting into
a routine now. I get up around 7:30, get
dressed, pack, have a very light breakfast, carry my luggage to the van, get my
bike, check the air in my tires, get a little overview of the ride from Hannah,
our group leader, leave around 9:15 am.
We ride about 15 to
18 miles to a coffee stop. I would
rather skip that but I promised Yvonne I would be sociable, so I stop. The group hangs out there for about 45
minutes! After about 10 to 15 minutes I forget
my promise to Yvonne and get going – cold legs and all.
We stop for lunch
with 20 +/- miles to go in the ride. The group stops for lunch for about an
hour! I usually leave after 20 minutes.
So that last leg of
20 miles takes about 75 or so minutes – this is usually the hardest part of the
day for me.
I am boring myself
so I will end now and tell you about what happens when we get in until we go to
bed another time.
| I love to see these sunflowe fields |
| As you can see, we still are on relativly flat land |
| Another view from our hotel room |
1 comment:
Beautiful pictures, Tom.. What camera are you using?
Post a Comment